Your Birth Project
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Welcome to Your Birth Project

What is Your Birth Project?
Welcome to the Your Birth Project Course
Birth

Introduction to Hypnobirthing
Perceptions of Birth
Breathing Session
Mindset and Framing
Your Body and Birth
The Fear, Tension, Pain Cycle
Hormones and Labour
Stages of Labour and Birth
Comfort Methods
Gravity
Birth Environment
B.R.A.I.N - Decision Making
Stretch and Sweep
Induction of Labour
Assisted Deliveries
C-Sections
Birth Goals
Go and have YOUR best birth!
Birth Partners
Watch a Water Birth

Rebecca's Water Birth
Extra Audio Content

Contractions and Comfort Methods
Creating your best Birth Environment
Fetal Ejection Reflex
Guided Meditations

Guided Meditation - Beginner
Rain Meditation
Birth Visualisation Meditation
Positive Birth Visualisation Meditation
For DURING Labour + Birth

Meditation for DURING Labour - A Csection Birth
Meditation for DURING Labour - My Contractions are Waves
Watch when in Labour - YOU ARE DOING IT x
Pilates - Pre + Postnatal

Prenatal Stretch & Mobility
Prenatal Glutes & Core
Prenatal Arms & Core
Prenatal Total Body Session
Bite Size Session
Bite Size Session 2
Total Body Session
Total Body Session 2
Total Body Session 3
Total Body Session 4 (Bands)
Postpartum

Formula Feeding
Carseat Safety with Baby on the Move

Pilates - Pre + Postnatal

We've partnered with Define Pilates to bring you these pregnancy safe Pilates sessions.

10 Lessons