- $99.99 or 2 monthly payments of $49.50
Your Birth Project
- Course
- 46 Lessons
- 365-day access
Your place to create YOUR best birth.
Contents
Welcome to Your Birth Project!
Intake form - Please complete before you start the course
Welcome to Your Birth Project
What is Your Birth Project?
PreviewWelcome to the Your Birth Project Course
Birth
Introduction to Hypnobirthing
Perceptions of Birth
Breathing Session
Mindset and Framing
Your Body and Birth
The Fear, Tension, Pain Cycle
Hormones and Labour
Stages of Labour and Birth
Comfort Methods
Gravity
Birth Environment
B.R.A.I.N - Decision Making
Stretch and Sweep
Induction of Labour
Assisted Deliveries
C-Sections
Birth Goals
Go and have YOUR best birth!
Birth Partners
Watch a Water Birth
Rebecca's Water Birth
Extra Audio Content
Contractions and Comfort Methods
Creating your best Birth Environment
Fetal Ejection Reflex
Guided Meditations
Guided Meditation - Beginner
Rain Meditation
Birth Visualisation Meditation
Positive Birth Visualisation Meditation
For DURING Labour + Birth
Meditation for DURING Labour - A Csection Birth
Meditation for DURING Labour - My Contractions are Waves
Watch when in Labour - YOU ARE DOING IT x
Pilates - Pre + Postnatal
We've partnered with Define Pilates to bring you these pregnancy safe Pilates sessions.
Prenatal Stretch & Mobility
Prenatal Glutes & Core
Prenatal Arms & Core
Prenatal Total Body Session
Bite Size Session
Bite Size Session 2
Total Body Session
Total Body Session 2
Total Body Session 3
Total Body Session 4 (Bands)
Postpartum
Formula Feeding
Carseat Safety with Baby on the Move